What is cellulite? Shortly said, it is the nightmare of every woman. No matter slim or fat, everybody can develop cellulite at some age. For example, I have been slim all my life and I have never had cellulite until I turned 30. Yep, in the last years, I noticed that my thighs skin has a slight lumpy bumpy form.

Unfortunately, one more sign I’m getting older (although young girls also have cellulite) and from now on I have to make even more effort to preserve my beauty.

Luckily, there are some natural methods that help to reduce cellulite.

I started to search and try different ways to reduce cellulite naturally. Some of them give good results, so I share them with you.

So, cellulite is a collection of fat that pushes against the connective tissue beneath your skin. It is a disorder of the microcirculation of the blood and lymph.

Everyone has a hypodermic fat layer that consists of many small fat bubbles separated by connective tissue. Normal skin (without cellulite) has many SMALL fats cells. When these small fat cells become LARGE the cellulite appears.

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Cellulite creates an unpleasant feeling in a woman when the summer months come and the clothes become short. Every woman wants to have tight and smooth skin. To leave the cellulite showing and growing is unacceptable. Do you know that cellulite is more and more often treated as an illness? It more and more often negatively influences the mental state of both women and men.

You have to take care of your health, the cellulite is not a normal condition. It means you have problems with hormones or you consume too much unhealthy food, such as SUGAR, white flour, pasteurized dairy products, and white salt.

Firstly, you have to reduce these foods.

Secondly, you have to better blood circulation with regular training.

Thirdly, you must start massaging your body.

Probably, you are thinking, if the cellulite is fat cells that have become large, you can eliminate them by weight loss.

Many people automatically associate obesity with cellulite. The fact is that not everyone who is overweight has cellulite. Cellulite is affected by weight loss, but losing weight will not eliminate cellulite. Once a fat cell develops, it will never go away.

WILL LOSING WEIGHT ELIMINATE CELLULITE?

Although you can never eliminate cellulite, you can reduce it and strengthen the skin that covers the body.

Include healthy foods that contain calcium, magnesium, and other vitamins and minerals that support and strengthen the connective tissue.

Avoid eating foods like:

– SUGAR
– WHITE FLOUR
– WHITE SALT
– PASTEURIZED DAIRY PRODUCTS

Fat cells secrete endorphins, it reaches the brain and give us a sense of satisfaction. So, the more fat cells you have, the more sweet things you want. It is unfair, isn’t it? The only way to stop this process is to avoid the food that transforms into fat cells, mainly SUGAR.

Yoga helps lymph to flow more freely through fatty areas, flushing toxins and reducing cellulite. Inversions or upside-down positions are especially good for moving lymph along.

Try these poses to improve lymph and blood flow. Never forget to drink water with lemon after training, to remove toxins and fat cells from the body.

Along with others massaging is an effective way to reduce cellulite. Touching yourself creates a stable relationship with your body. Warm and tender hands covered with oil touch the skin and keep the muscles underneath tone and the tissues flexible.

Massage stretches skin tissues, redistributes fat cells, and improves circulation and lymphatic drainage as well, all key to reducing the appearance of cellulite.

Self-massage is effective only if you eat the right food and exercise. When the fat cells don’t grow but shrink. And when you waste more energy than you take in with food.

Thus we improve the metabolism, blood, and lymph circulation in problem areas.

Before starting the massage it is recommended to do a body peeling. Otherwise, the creams and dead skin will make a barrier and prevent the oils, you are going to apply, from penetrating deep into the skin and doing their job.

Massaging your skin with a combination of essential oils to achieve the maximum effect of the procedure. Why essential oils?

Because essential oil molecules are extremely tiny, they can penetrate the skin through hair follicles, pores, and sweat glands. Some essential oils have a warming effect and burn fat.

Absorption is increased by massage, as this increases the circulation in that area of the body.

Which essential oils to use to reduce cellulite? The best essential oils to get rid of cellulite are orange, lemon, lavender, grapefruit, lemongrass, rosemary, cloves, cinnamon – each acts differently, depending on the type of cellulite.

Add drops of the essential oils you have chosen to coconut oil and grape seed oil. You can also add freshly ground coffee and massage the areas with cellulite.

If you want you could get a ready-made product to massage your body. For me, the best combination of essential oils to reduce cellulite is H-CELLULITE OIL

This product is made from pure essential oils, without chemicals, pesticides, or additives.

They include properties that work to improve the texture and tone of the skin. This assists in diminishing the appearance of cellulite when massaged well into the affected area.

Unlike very expensive removal options such as mesotherapy, this product is cost-effective.

Massage problem areas with this oil 2-3 times a week for 15 minutes and you will soon see the improvement!

People said: “Beauty is not important if you have a beautiful heart.” So why does every woman strive to look pretty? Because beauty gives confidence, self-belief, lightness, and advantage. Isn’t it like that? I will tell you even that a good-looking woman is more polite than a woman who doesn’t care about her appearance. Yes, I have noticed it throughout my life. Taking care of yourself means you love yourself and you are ready to spread this love to others.

So never stop looking after yourself!