Posted by: Dania Corrigan Category: MAMA'S BEAUTY, MAMA'S HEALTH Post Date: 03.11.2021

Homemade Serum for Hormonal Balance Will Restore Your Energy, Peace, Good Sleep and Mindfulness

What are hormones and what is their function?

Hormones along with the nervous system, provide control over the organs in the body. Hormones are chemicals that affect cells’ activity by speeding up or slowing down the chemical reactions that take place in them.

The name hormone comes from the Greek word hormao meaning “I excite”. While nervous system intervention is instantaneous, for example, if we touch something hot we immediately pull away our hand, the effects of hormones can be felt a few minutes, hours weeks, or years later.

More than 20 hormones circulate in our bloodstream, each with a specific action. With the bloodstream, they reach all parts of the body, but they affect only organs that have specific chemical receptors.

When the hormones reach and affect the cells, they decompose, but in our body, new ones are constantly being produced.

Hormones are produced in endocrine glands and passed from the cells of the gland directly into the blood flowing through the gland.

Your brain controls the release of hormones from endocrine glands to maintain a balance inside your body, called homeostasis.

Stressors – from external environmental conditions to internal or emotional factors – affect this balance.

What can confuse your hormones?

Often the complaints of unusual symptoms are due to hormonal imbalance. This means your glands are producing too much or too little of certain hormones.

Common causes of Hormonal Imbalance are:

!. Stress

2. Bad eating habits

3. Hormonal therapy

4. Different medications

5. Cancer treatments such as chemotherapy

6. Tumors

7. Injury or trauma

Symptoms of Hormonal Imbalance include:

1. Bloating

2. Fatigue

3. Irritability

4. Hair lost

5. Hot flashes

6. Heavy or painful periods

7. Palpitations

8. Skin problems

9. Weight problems

10. Mood swings

11. Problems with blood sugar

12. Concentration problems

13. Insomnia and poor-quality sleep

14. Low libido

15. Headaches

16. Infertility and more.

How can you keep your hormones in balance?

It is possible to be out of balance especially in this stressful lifestyle. There are several common ways to keep the balance of your hormones, these can be:

1. Regular exercise

2. Healthy eating habits

3. Yoga and especially Meditation

4. Avoid sugar and refined carbs.

5. Learn to manage stress

6. Massage

7. Tea

8. Essential oils

How to make Serum for Hormonal Balance using only 3 essential oils?

You only need three essential oils to make this serum. Along with the previous ways, it can be a helpful method to restore or keep your hormonal balance. Sometimes the problems with the hormones can be really serious – for example Diabetes, Thyroid Disorders, Polycystic Ovary Syndrome, Low Testosterone, Osteoporosis – in these cases you will need medical care.

What do you need to make Serum for Hormonal Balance?

1. 30 ml. Evening Primrose

2. 12 drops Thyme oil

3. 12 drops Sage oil

4. An empty 50 ml bottle

You have to combine the all ingredients into the empty bottle.

Rub 5 drops оn the neck area and wrists two times daily.

The Evening Primrose helps support hormonal balance and has been found to be effective at reducing menstrual cramping, bloat, water retention, breast tenderness and irritability due to hormonal shifts during a women’s cycle. Some studies show that Thyme oil decreases progesterone and increases estrogen. Clary sage acts as an antidepressant in rats and lowers blood pressure in some people.

After using the serum I better my sleep, feel more energy and my period days pass more easily.
You should try it!

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